a tired man at the office

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Burnout is a state of chronic stress that can lead to physical, emotional, and mental exhaustion. It can be caused by a number of factors, including work overload, unrealistic expectations, and lack of support.

The 42% rule is a simple but effective way to help you recover from burnout. It states that you should spend 42% of your time each day resting and recovering. This includes activities such as sleep, exercise, relaxation, and spending time with loved ones.

When you follow the 42% rule, you give your body and mind the time they need to heal and recharge. This can help you to reduce stress, improve your mood, and increase your productivity.

If you are struggling with burnout, the 42% rule is a great place to start. By making time for rest and recovery, you can take steps to heal and prevent burnout from happening again. Check out the article below to learn more.

https://getpocket.com/explore/item/work-stress-how-the-42-rule-could-help-you-recover-from-burnout – Work Stress: How the 42% Rule Could Help You Recover from Burnout

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